Scp

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From CsWiki

First create an ssh tunnel to the cs server:
ssh -L <local port>:<remote host>:<remote port>
Example: ssh -L 22222:humus:22 abenda%humus@gw.cs.huji.ac.il

Second copy what you need:
scp -P <local port> <source file> localhost:<destination file / directory>
Example: scp -P 22222 bla.html localhost:www

Thanks to alsbergt!